Some people want to workout to get fit, or to lose weight, but there are many others who hit the gym for an entirely different reason: to bulk up, or gain as much muscle as possible. If you’re someone who wants to increase your muscle mass and hit a new level of personal fitness, you have completely different routines, goals, and habits than other gym goers. Instead of sticking with your usual routine, you have to change your diet, your workout habits, and the way in which your body recovers. Together, the right tricks and effort can build you the impressive body you want. Although many different experts have shared their advice and strategies on how to bulk up quickly, there are some who offer the best of the best in terms of expertise. Here are three of the top books on bulking up.
The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
If it’s advice on getting ripped and bulking up your entire body that you want, who better to turn to than Arnold Schwarzenegger? One of the most famous bodybuilders of all time, Schwarzenegger has taken his many years of workout, diet, and psychology experience and created the true bible of bodybuilding. Recently revised, this new edition features information on what to eat, what exercises to perform, how to recover, how to structure a training regimen, and even how to wrap your mind around all that comes with this new lifestyle.
Examine Muscle Gain and Performance Stack Guide by Examine.com
The Stack Guides are a collection of written works based on scientific and medical research information and statistics compiled by the writers at Examine.com – and they have created the ultimate gathering of research regarding bodybuilding and getting a bulked up physique. With information based on actual scientific findings on health and fitness, this book cuts through all of the ridiculous and unscientific information floating around online to offer readers sound tips on how to build more muscle. With advice on supplements, workout routines, and whole body nutrition, this book helps bulking happen in a healthy manner.
The Poliquin Principles by Charles Poliquin
If you aren’t 100 percent serious about building up your body, this isn’t the book for you. It’s a compendium only for the most serious bodybuilders, those who are training solely to build muscle and get an incredibly ripped body. With most of its advice focused in the areas of strength and weight training, Poliquin is writing to optimize the amount of muscle you build throughout every single exercise. He takes the advice you’re used to finding in muscle magazines to an entirely new level, helping you hone your training routine to perfection to truly see results.